Ep. 3: The Last Supper

The explanation and understanding with which to not only cut the noise around you and acknowledge your people, but to better understand yourself and who it is that you are as a person. #knowyourself #lastsupper #dotspillin #dotspillinpodcast #podcast

Ep. 5: High Maintenance vs. Self-Care

From facial exercises to the topic being or not being high maintenance. But first answering, what is high maintenance?! And are certain self care regiments considered being high maintenance? To then have perspective on self acceptance, and how things change over time in given circumstances. Most importantly, how age alters both outlook and routines. #selfcare #highmaintenance #ageperspective #howthingschange #dotspillin #dotspillinpodcast #podcast

Ep. 2: Social Media Lurkers

Why is it that people religiously watch your story, but never like your post?! Is it hate, jealousy, confidence, pride… what it is?! What and how is it that they benefit from watching you, but not supporting you?! Sharing insights, stories and perspectives on this one.
#socialmedia #lurkers #socialmedialurkers #nosey #takers #dotspillin #dotspillinpodcast #podcast

Ep. 4: Size Vs. Motion of the Ocean

What happens when faced with a small one? What to do or not to do? Does side matter or is there such a thing as motion of ocean? It is fifty-fifty? #motionoftheocean #sizematters #sex #sextalk #dotspillin #dotspillinpodcast #podcast